Top 10 Weight Management Tips

Weight management tips can be found in a variety of places, but how many of them actually work? Biotivia have developed a list of 10 ways to keep your weight as you want it.

Top 10 weight management tips

1. Remember that muscle weighs more than fat – if you are incredibly active but have a high BMI, this does not necessarily mean that you need to lose weight. Body measurements are often more accurate indicators of health.

2. Keep a food diary for a week and find out how many calories you consume. The average woman needs 2000 calories per day, whilst the average man needs 2500, though if you are more active, you will need to eat more to maintain your weight.

3. Ensure you exercise regularly – not only is this an excellent way to maintain your weight, but it also helps your health in other ways.

4. Eat a balanced diet – this means that your body will get all the vitamins and minerals it needs to perform at its best, using rather than storing fat products.

5. Keep a record of your weight and measurements and act accordingly – increase your exercise if you gain weight, eat more if you begin to lose weight.

6. Avoid nutritionally empty foods – sugary and fatty snacks can give you a short boost in energy but leave you feeling hungry shortly afterwards. Choose healthier options for a sustained 'full' feeling.

7. Choose products that are low in unhealthy, saturated fats. Instead of using lard, for example, use olive oil.

8. Choosing wholegrain versions of pasta and rice can help to keep your heart healthy and will keep you from feeling hungry for longer.

9. Most weight management tips advise you to avoid high fat dairy produce – choose a lower fat version like skimmed milk.

10. Eat three meals every day to help maintain your metabolism at an even rate. Skipping breakfast can cause you to snack throughout the day and cause your body to lay down fat reserves.

If you would like more weight management tips contact a member of Biotivia's friendly staff for details or browse our informative website.