Types of Weight Management Programs

There are numerous weight management programs designed to help you lose weight, some of which work and some of which don't. In order to manage your weight in the long term, you need to choose a sensible, balanced diet with good levels of exercise.

Why you should avoid 'quick fix' weight management programs

Whether it's the Atkins diet, the cabbage soup diet or the baby food diet, quick fix eating plans rely on lowering your daily calorie intake – often to an unhealthy level. This means that your body goes into starvation mode, storing fat to use for fuel as it doesn't know how much it will get to eat at the next meal. When you reach your target weight and begin to eat healthy quantities of food again, the body, still programmed to react in starvation mode, starts to store even more as fat, resulting in you putting the weight back on, often more quickly than you lost it. Good weight management programs work by promoting a healthy balance of the foods your body needs, ensuring you eat an appropriate amount of good fats, rather than bad fats, and that your daily calorie intake is sensible for your daily activity levels.

How Biotivia can help.

Even the best weight management programs can be difficult to follow, which is why Biotivia have developed both a weight gain and a weight loss supplement – Bio Forge and Bio Shape, respectively.

If you would like to learn more about either of these products, or any of the other Resveratrol supplements featured in our online store, simply browse our extensive and informative website or contact a member of our friendly staff for additional information.