Top 10 Foods to Help Weight Loss

Supplements and capsules are a fantastic way to augment a healthy eating plan, but in order to drop the pounds, there are a number of excellent weight loss foods which are easy to work into your existing diet.

Top ten weight loss foods

1. Try eating grapefruit for breakfast. This citrus fruit is believed to reduce insulin levels in the body, allowing you to better use the food you've just eaten, instead of turning it to unwanted fat.

2. Legumes such as beans and lentils are a wonderful meat substitute, full of protein as well as fiber.

3. As a good source of monounsaturated fats, protein, fiber and numerous vitamins and minerals, nuts are a wonderfully healthy thing to eat between meals.

4. As an alternative to meat, fish offers a great source of omega 3. When baked or steamed instead of fried, fish becomes an even lower calorie option.

5. Making broths from foods that are high in flavour and low in calories will fill you up, whilst chillies, peppers and sweet vegetables add taste without adding fat.

6. Try adding leafy greens like broccoli, spinach and kale to your meals. These vegetables are an excellent source of iron, calcium and vitamins A, B9 and C, with hardly any calories.

7. By choosing lower fat dairy options, you can cut significant quantities of fat from your diet whilst still retaining the calcium.

8. Substituting white flour, pasta and rice with a wholemeal version gives your body a higher fibre content and keeps blood-sugar levels stable, fending off hunger pangs.

9. Berries are a wonderful source of antioxidants and can be used in lieu of sugar to naturally sweeten food with far fewer calories.

10. Orange vegetables such as sweet potatoes, squash, pumpkin and carrots are some of the best weight loss foods around. Packed with potassium, carotenoids and vitamin A, these vegetables are high in fiber so are great at filling you up.

To find out more about weight loss foods, contact our friendly staff for details.