Top 10 Weight Gain Foods

If you're looking to increase your weight, a dietary supplement or protein shake is only half the battle. To really increase in size, you need to be looking at which weight gain foods are best for your purposes.

The top 10 weight gain foods

1. Fish and seafood are a good source of low fat protein, also offering essential omega 3.

2. Seeds and nuts are an excellent source of good fats, essential for weight gain.

3. A variety of fruits are important to maintain general good health and provide your body with energy from carbohydrates.

4. Leans meats, like chicken, are the most commonly used weight gain foods and are a fantastic way of getting lots of protein without too much fat.

5. Red wine contains Resveratrol and other antioxidants – vital for a healthy heart.

6. The antioxidants in leafy green vegetables are ideal for protecting against free radical damage that may occur during high impact exercise.

7. Red coloured vegetables are also rich in antioxidants, good for the healing process and for boosting the body’s defenses against some diseases.

8. Low fat dairy products provide you with additional protein and are at the same time low in saturated fats, resulting in a decreased risk of heart disease.

9. Whole grains are a fantastic source of carbohydrates for energy. They are also full of iron, magnesium and other essential minerals.

10. Nuts and beans are a great way of keeping your body healthy and encouraging physical strength.

If you would like to learn more about weight gain foods, simply contact Biotivia's friendly staff for more information or browse our extensive and informative website.