Top 10 Diets that work

Unhappily, there are no 'quick-fix' fad diets that work. Here though, you can find a selection of tips for a healthier life.

10 tips for balanced diets that work

1. Make sure you eat a range of fruit and vegetables. These provide your body with essential vitamins and minerals, as well as fibre.

2. Swap white bread, pasta and rice for wholegrain versions. This too will help increase your fibre intake.

3. Try to eat healthier fats. Oily fish are rich in Omega 3, whilst monounsaturated fats like olive oil can help to keep your heart healthy.

4. Avoid sugary drinks and treats. These can cause peaks and dips in energy levels, making you more inclined to snack more.

5. Eat regularly. Eating at sporadic intervals can trigger your body's starvation mode, causing it to store fat instead of using it.

6. Try to work exercise into your daily routine – even using the stairs instead of the elevator can help you to stay in shape.

7. Drink a glass of red wine a day for the Resveratrol content. Or, even better, take a Biotivia Resveratrol capsule containing this enzyme in quantities that is equivalent to 100 bottles of wine.

8. Make sure you drink plenty of water – this is a brilliant alternative to fizzy drinks and helps to keep your skin looking fabulous.

9.If you are a very active person, remember that you need to eat more than someone with a very sedentary lifestyle does. Under eating can cause as many health problems as over eating.

10. All diets that work share a common basic element – eat less and exercise more. If you remember this, you're bound to succeed.

If you would like more advice or tips for balanced diets that work contact Biotivia's helpful customer care team, or browse our website for more information on Resveratrol and Bio Shape to help you maintain a healthy weight.